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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

Should I take vitamin D on an empty stomach or with a meal?

General Discussion

Asked by  Anonymous on October 13, 2014

Vitamin D Council Answer

  • Anonymous
    Keymaster
     Anonymous on

    See title

    Answered by  Anonymous on

  • Amber Tovey
    Keymaster
     Amber Tovey on

    It generally does not matter. Studies have been conflicting as to whether taking it with foods high in fat improves absorption.

    Answered by  Amber Tovey on

  • John Cannell, MD
    Keymaster
     John Cannell, MD on

    Take it with your largest meal

    Answered by  John Cannell, MD on