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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

I read an article on here from 2011 stating that it doesn't make a difference if you take vitamin D supplements with or without food but I read articles on several other sites, including one dated in 2014 on Web MD, stating that absorption is increased by taking with food. Can you clear this up for me? Thanks.

Ask the Vitamin D Council

Asked by  imthegib59959900 on April 5, 2015

Answers

  • imthegib59959900
    Participant
     imthegib59959900 on

    See title

    Answered by  imthegib59959900 on

  • IAW
    Participant
     IAW on

    I believe the consensus now is it is best to take it with a meal or snack that contains at least a little bit of fat. I take mine with breakfast.

    Answered by  IAW on