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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

I just joined and haven't looked thoroughly, so I apologize if this question is there. When reading on the internet it says that I should be sure to take vitamin K with D? Can anyone speak to that? Thanks

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Asked by  natasha on February 16, 2016

Answers

  • natasha
    Participant
     natasha on

    See title

    Answered by  natasha on

  • IAW
    Participant
     IAW on

    http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/.
    We know that K directs calcium to bones and not to soft tissue where you do not want it to go. So if you have a good diet that contains the K’s (there is more than one) then I would not worry about it. If not we are going with the RDA that is listed at the above link!
    Welcome!

    Answered by  IAW on