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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

I have been trying to find cereals that are fortified with Vitamin D. Is there a resource that could be helpful in searching for this or do you know/have a list of cereals that are high in Vitamin D. I try to eat healthier cereal like Kashi brand. Thanks.

Ask the Vitamin D Council

Asked by  meredithrkalman94853100 on March 27, 2015

Answers
  •  meredithrkalman94853100 on

    See title

    Answered by  meredithrkalman94853100 on

  • IAW
    Participant
     IAW on

    There is not enough Vitamin D in any food to sustain a human being properly. This is why we need supplements or sunshine. Most adults need a minimum of 5000 iu of Vitamin D per day.

    Answered by  IAW on