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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

I have been taking vitamin regularly since 2009. My levels have generally been about 32ng. I upped my dosage and achieved 54ng. Is there any indication of what dosage is required to maintain this level?

Ask the Vitamin D Council

Asked by  a_greig66596000 on March 28, 2015


  • a_greig66596000
     a_greig66596000 on

    See title

    Answered by  a_greig66596000 on

  • IAW
     IAW on

    The dosage required is about 5000iu a day for a 150lb person. It could end up more or less than that if you are smaller, taller or overweight.

    Answered by  IAW on