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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

I don't like taking vit d3 by mouth, so I open a 10,000 unit capsule and put it either on my feet or my hips…my levels are at the low end of normal…should I up the amount.

Ask the Vitamin D Council

Asked by  yvonne on February 3, 2015


  • yvonne
     yvonne on

    See title

    Answered by  yvonne on

  • IAW
     IAW on

    So why “don’t you like taking vitamin d by mouth”? It would help me to be able to respond with any suggestions I may have. (For example: I don’t like swallowing pills!)

    Answered by  IAW on