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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

I am a 39 year old male 230 lbs, I don't get outside much thanks to my job. I just got my Vitamin D test back from the council and it is 28ng/ml. How much vitamin D should I take each day to bring my level up to 50ng/ml? Thanks!

Ask the Vitamin D Council

Asked by  Michael on January 23, 2016


  • Michael
     Michael on

    See title

    Answered by  Michael on

  • IAW
     IAW on

    I am kind of surprised that you have a level of 28ng/ml. Do you live in the USA and if so can I ask what state you live in (latitude)? Do you take a multi vitamin that has any Vitamin D in it?

    Answered by  IAW on