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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

Is low vitamin D linked to military suicide?

Dr John Umhau, of the National Institutes of Health has teamed up with military specialists from the Uniformed Services University of Health to produce a landmark study on suicide among active duty military service members. If you remember, I introduced Dr Umhau to vitamin D back in 2005, when I asked him to be a co-author on my first influenza paper. At the time, John was interested mostly in fish oil.

The authors studied 495 cases of suicide among active duty military personnel who had their blood drawn within 2 years of their suicide. They compared them to 495 matched cases controls.

Umhau JC et al. Low Vitamin D Status and Suicide: A Case-Control Study of Active Duty Military Service Members. Plos One

More than 30% of the soldiers had vitamin D levels lower than 20 ng/ml, even in the summer. When sampled in the winter, more than 60% of the soldiers had levels less than 20 ng/ml. They then grouped the soldiers in octiles; in other words, they divided the soldiers into 8 equal groups by grouping them according to vitamin D levels. They found that soldiers with the lowest levels of vitamin D were twice as likely to complete suicide as were soldiers with higher levels.

The authors made the following points in their paper:

  • Sunlight may exert benefits over and above that of making vitamin D. For instance, sunlight is involved in melatonin physiology and melatonin can affect mood.
  • Low vitamin D status has recently been connected with, low cognitive performance, psychotic-like symptoms, and depression.
  • A depressive episode does not always precede suicide. The development of suicidal thoughts can be sudden and occur within 10 minutes of a suicide attempt. Impulsivity plays a major role in military suicides.
  • Low serotonin occurs during the winter; and as most know, serotonin is popularly thought to be central to feelings of happiness. This fact may confound the relationship between vitamin D levels and risk of suicide.
  • A recent study found the vitamin D levels of soldiers in basic training in South Carolina fell at the end of 8 weeks of basic training due to the heavy clothing worn by soldiers.

Dr. Umhau and colleagues concluded,

“Studies are urgently needed to develop an appropriate strategy to insure that service members do not suffer the ill effects of a preventable deficiency of vitamin D.”

We agree but would add that the military should take immediate steps to treat vitamin D deficiency that is rampant among their soldiers.

  About: John Cannell, MD

Dr. John Cannell is founder of the Vitamin D Council. He has written many peer-reviewed papers on vitamin D and speaks frequently across the United States on the subject. Dr. Cannell holds an M.D. and has served the medical field as a general practitioner, emergency physician, and psychiatrist.

4 Responses to Is low vitamin D linked to military suicide?

  1. Here is a link to the full text of the study along with links to other studies on depression, mental illness, suicide and low levels of vitamin D http://www.vitamindwiki.com/tiki-index.php?page_id=3608

  2. millardferguson1144@comcast.net says:

    Has everyone forgotten the 25 per cent increase in testosterone levels that resulted from

    taking 3.1k ius of vitamin D after one year. This test was headed by Dr Stephen Pilz, at

    the U of Graz, Austria. Testosterone is well known to generate good feelilngs about

    oneself. Perhaps low levels of D could be causing low testosterone, and bring on

    depression.

  3. jack says:

    Without supplementation, I believe it is easy to understand why military personnel would be vitamin d deficient. They spend most of their time covered up head to toe.

    In my opinion a 2 cents vitamin d soft-gel/day could prevent much suffering among our military personnel; and enormously reduce health costs among the general public. But who wants to reduce health costs???

  4. Rita and Misty says:

    @Jack…let’s also remember the tremendous stress our military personnel face…

    Consider that Vitamin D absorption can be blocked by stress, and that constant stress will deplete the body’s Vitamin D supply….

    http://naturalsociety.com/stress-blocking-vitamin-d-absorption/#ixzz2I4w8mB7c